For a long time, I thought that as long as I stayed busy, I wouldn’t have to deal with the emotional baggage I was carrying. I figured that if I just kept moving, those feelings—anger, sadness, fear—would somehow resolve themselves. But what I didn’t realize was that those unresolved emotions were creating massive energy leaks in my life.
WHAT ARE EMOTIONAL AND MENTAL ENERGY LEAKS?
Emotional energy leaks happen when we carry around unresolved feelings, traumas, or stressors. Whether it’s anger you’re still holding onto from an argument months ago or sadness that lingers from a loss, these emotions take up space and drain your energy.
Mental energy leaks happen when your thoughts are stuck in repetitive loops—worrying about the future, replaying past mistakes, or doubting your abilities. These thought patterns can be just as draining as physical tasks, and they leave you feeling scattered and unfocused.
I remember a time when I was working through some difficult personal relationships. I had ended a few friendships that were no longer serving me, but I hadn’t fully dealt with the emotional impact of those endings. Even though I thought I had moved on, the truth was that I was still carrying that emotional weight. It showed up in unexpected ways—procrastination, anxiety, feeling overwhelmed by even the simplest tasks.
HOW TO IDENTIFY EMOTIONAL AND MENTAL ENERGY LEAKS
Here are some questions to ask yourself to identify potential emotional and mental energy leaks:
- What unresolved emotions am I carrying? Think about conflicts, losses, or experiences that still bring up strong feelings. These could be sources of emotional energy leaks.
- Where is my mind stuck? Are you constantly worrying about something that’s out of your control? Do you replay mistakes over and over? These mental loops drain your energy without you even realizing it.
- How does my body feel? Emotional and mental energy leaks often manifest physically. If you’re feeling unusually tired, tense, or foggy, it could be a sign that you’re carrying unresolved emotional or mental stress.
SEALING EMOTIONAL AND MENTAL ENERGY LEAKS
Healing emotional and mental energy leaks takes time and compassion. It might mean seeking support—whether that’s therapy, energy work, or simply giving yourself permission to feel your emotions fully. I found that journaling and meditating helped me bring those lingering feelings to the surface so I could process them and finally let go.
When we address these leaks, we free up space for clarity, focus, and emotional well-being.
Where are you leaking emotional or mental energy, and how can you start to heal those areas this week?
When I first started my business, I thought financial success was about making money, plain and simple. What I didn’t realize was that how I managed that money—or didn’t manage it—was just as important as how much I was bringing in. I had financial energy leaks all over the place, and they were draining not just my bank account but my mental and emotional energy as well.
What Are Financial Energy Leaks?
Financial energy leaks are those small, often unnoticed areas where money (and the energy tied to it) slips away. This can be anything from disorganized bookkeeping, late payments, or unclear boundaries with clients. It could also be more subtle—like feelings of guilt or shame around money, or fear that keeps you from making bold financial moves.
For a long time, one of my biggest financial energy leaks was not setting firm boundaries with clients. I’d extend payment deadlines, lower prices when someone asked, and sometimes even do work without charging what I was worth because I felt uncomfortable asking for money. Over time, this drained not just my finances, but my sense of self-worth and confidence in my business.
How to Identify Your Financial Energy Leaks
Here are a few places to look for financial energy leaks in your own life:
- Disorganization: If your finances are all over the place—receipts scattered, invoices unpaid, taxes behind—you’re likely losing energy trying to keep track of it all.
- Undercharging: If you’re consistently charging less than what your services are worth, you’re leaking energy in the form of lost income and undervaluing yourself.
- Unclear Boundaries: Do you have clear payment terms with your clients? If you’re always chasing people for payments or feeling awkward about discussing money, that’s a financial energy leak.
- Guilt or Shame Around Money: How do you feel when you think about your finances? If money triggers negative emotions, it can drain your energy even when you're doing well financially.
Healing Financial Energy Leaks
Healing these leaks starts with awareness. When I began to set firmer boundaries around payments, something powerful happened: I felt more energized and more confident. I wasn’t constantly chasing after clients or stressing about overdue invoices, and that freed up my energy to focus on growth, creativity, and new opportunities.
Take a look at your financial world this week. Are there areas where energy is slipping away unnoticed? Identifying those areas is the first step toward sealing the leaks and reclaiming your financial power.
Have you ever felt completely drained by the end of the day, even though you didn’t do anything particularly strenuous? Maybe it feels like no matter how hard you try, you can’t get ahead—whether in your business, your personal life, or your wellness journey. I’ve been there. I know what it’s like to have the best of intentions, to hustle hard, and still feel like there’s an invisible force holding you back.
That invisible force is what I call energy leaks.
For years, I didn’t realize I was leaking energy. I thought exhaustion and burnout were just part of being an entrepreneur, a healer, a mom—essentially, part of being a human. It wasn’t until I started doing deeper inner work that I realized the problem wasn’t that I wasn’t trying hard enough. The problem was that I was bleeding energy into places I wasn’t even aware of.
SO, WHAT ARE ENERGY LEAKS?
Energy leaks are areas in your life—physical, emotional, mental, financial—where you are unintentionally losing energy. Think of them like a slow drip from a leaky faucet. At first, it seems like no big deal, but over time, that leak adds up, draining your resources, creativity, and sense of balance. It’s the things that deplete you, often without you even noticing, until one day you’re running on empty.
In my own journey, I realized I had energy leaks in several areas. Some were financial—like not having clear boundaries with clients around payments. Others were emotional—like carrying the weight of unresolved feelings. There were even mental energy leaks—repetitive, negative thought patterns that drained my focus.
THE COST OF ENERGY LEAKS
The thing about energy leaks is that they often go unnoticed until you’re completely depleted. They show up as burnout, frustration, feeling scattered, or like you’re constantly pushing a boulder uphill. If you’ve ever felt like you’re working harder but not getting anywhere, chances are you’ve got some energy leaks to address.
In this November blog series, I’m going to walk you through how to identify and seal these leaks—starting with recognizing the different areas where energy might be slipping away.
So, let’s get curious. Where are you losing energy in your life? This is your invitation to start paying attention, because the first step to healing an energy leak is recognizing it exists.
Have you ever felt a pit in your stomach when you think about your finances? Maybe it's a sense of guilt or embarrassment that keeps you from facing those numbers head-on. For years, I carried this weight—a financial shadow that followed me even as I built my career in finance, bookkeeping, and accounting. As someone who has helped countless entrepreneurs navigate their business finances, you might think I’d have mine perfectly in order. But for a long time, I didn't. And the shame that came with that was overwhelming.
We often hear that money is just a tool, but what happens when that tool becomes a source of shame, something that makes you feel inadequate, incapable, or even like a fraud?
That’s where my story begins.
The Weight of Financial Shame
Over the past two years, my life has been a whirlwind of transitions, endings, and new beginnings. I've seen relationships evolve, some deepen, others fall away. Through all of these changes, I’ve held on to one clear truth: I am meant to help people heal, to guide entrepreneurs in building conscious businesses, and to raise the vibration of the planet. But what happens when the healer needs healing? What happens when the very person who teaches others to navigate their businesses is struggling with the same issue?
I’ve spent years diving into shadow work—exploring the deepest, darkest parts of myself in order to heal, grow, and come out the other side more aligned. Yet, one shadow loomed larger than the others: financial shame. I’m not just talking about the simple act of looking at your books or balancing your accounts. I’m talking about the kind of shame that whispers, “You should have this figured out by now,” and the guilt that keeps you up at night because you’re embarrassed to turn over your finances to your own staff accountant.
For me, that shame felt like a failure. How could I be trusted to help others if my own books weren’t in perfect shape? It was this question that haunted me. I felt like an imposter. I carried that burden, hidden away from the world, while trying to keep up the image of having it all together.
The Hidden Cost of Shame
Shame does more than just weigh you down—it keeps you stuck. When you're in that space, it’s hard to move forward. You stay locked in a cycle of survival, fear, and avoidance. It affects everything: your energy, your creativity, your business decisions. You feel scattered, at war with yourself, constantly battling between wanting to fix it and being too paralyzed to even begin.
I saw this play out in my own business, Marcie Walker LLC, and The Wild Sage Society. For all the expertise I had, for all the spiritual growth I’d experienced, I couldn’t seem to shake this financial shadow that had followed me for years. It wasn’t just about money—it was about what that money represented: worthiness, security, and success.
And I know I’m not alone.
So many heart-centered entrepreneurs are silently struggling with their finances, just like I was. They’re brilliant at their craft, amazing at guiding others, but when it comes to their own books, there’s a block. They feel shame because they think they should have it all together. They avoid looking at their financials because it’s too painful, too embarrassing. But that shame is holding them back.
The Moment I Chose to Break Free
There came a point where I couldn’t carry it anymore. The weight was too heavy, and I realized that by keeping it hidden, I was only perpetuating the problem. I needed to let go of the shame, the embarrassment, and the fear that came with it. I had to turn over my books to my accountant, not with shame, but with vulnerability and a commitment to healing.
It was in that moment that I chose to stop hiding from my financial reality. I had to remind myself of something that I teach others all the time: there is no shame in asking for help. Whether it’s in your business, your personal life, or your financials, we all need support. And that support isn’t a sign of failure—it’s a sign of strength.
It wasn’t easy. But as soon as I did it, a weight lifted. I could feel myself stepping into a new kind of empowerment. I was no longer letting my financial shame control me—I was finally ready to face it, heal it, and transform it into something powerful.
Moving Forward: From Shame to Empowerment
If you’re reading this and you resonate with my story, know that you’re not alone. So many entrepreneurs, especially those of us who are heart-centered and conscious, have struggled with this. It’s not about how much money you make or what your bottom line looks like—it’s about your relationship to money, and more importantly, to yourself.
If shame is keeping you stuck, it’s time to face it. Start small. Begin by acknowledging where you are without judgment. Release the need to be perfect. And most importantly, know that there is a path forward—one that leads to peace, financial self-reliance, and sustainability.
You don’t have to do this alone. I’m here to help. I’ve walked this path, and I’m still walking it. There is power in sharing our stories and in supporting each other as we break free from the shadows that hold us back.
Ready to Take the First Step?
If you're ready to break free from financial shame and reclaim your confidence, I invite you to join me in this journey. My 3-Year Business Financial Review is designed to help entrepreneurs face their finances with clarity and compassion. It includes a bonus Mini Strategic Planning Session to set you on the path to financial empowerment. You don't have to do this alone—let’s heal your money story together.
Financial shame doesn’t have to define you or your business. It’s time to let go, to embrace your vulnerability, and to step into your full financial power. Together, we can move from survival to thriving, from shame to sustainability, and from fear to freedom.
This is just the beginning of your journey to empowered sustainability. Are you ready to break free?
In today’s fast-paced world, it’s easy to become disconnected from our spiritual roots, especially when running a business. However, those who take the time to realign with their spiritual selves often find that their businesses flourish in unexpected ways. In this blog, I want to share some inspiring stories of spiritual reconnection and how it has transformed both lives and businesses.
The Power of Spiritual Alignment
Spiritual alignment is not just a personal journey; it’s a transformative process that can elevate your business to new heights. When you align your work with your spiritual values, you create a business that is not only successful but also deeply fulfilling. Here are some real-life examples of entrepreneurs who have experienced this transformation.
Case Study 1: From Burnout to Balance
One entrepreneur, let’s call her Sarah, came to me struggling with burnout. She had built a successful business but felt drained and uninspired. Through our work together, Sarah realized that she had lost touch with her spiritual self. We integrated daily spiritual practices into her routine, including mindfulness and energy healing. Over time, Sarah reconnected with her purpose, leading to a renewed passion for her work. Her business not only survived but thrived, with Sarah feeling more balanced and fulfilled than ever before.
Case Study 2: Intuition as a Business Guide
Another client, Mark, was facing a major business decision that could make or break his company. He felt overwhelmed by the options and unsure of the best path forward. Through coaching, Mark learned to trust his intuition—a skill he had long ignored. By tuning into his inner wisdom, Mark made a decision that felt right, even though it went against conventional advice. The result? His business grew exponentially, proving that intuition can be a powerful guide in the entrepreneurial journey.
Case Study 3: Integrating Spirituality into Business Practices
Jessica, a holistic practitioner, was struggling to differentiate her business in a crowded market. She felt spiritually disconnected and unsure of how to move forward. Together, we worked on integrating her spiritual beliefs into her business model. Jessica started offering services that combined her professional expertise with her spiritual practices, such as intuitive readings during consultations. This unique approach not only resonated with her clients but also reignited Jessica’s passion for her work, leading to significant business growth.
Your Journey of Spiritual Reconnection
These stories highlight the transformative power of spiritual reconnection. Whether you’re facing burnout, decision paralysis, or a lack of inspiration, reconnecting with your spiritual self can provide the clarity and direction you need.
As we approach the end of September, I encourage you to reflect on your own spiritual journey. Are you feeling disconnected? Is your business aligned with your spiritual values? If not, now is the time to take action. Consider scheduling a financial review with detailed data analysis, followed by a consult where we can explore specific recommendations for aligning your business with your spiritual goals.
Remember, the path to success is not just about external achievements; it’s about nurturing your inner self and allowing your spiritual essence to guide your business. When you do, you’ll find that success comes naturally, and your work becomes a true reflection of your soul’s purpose.
